123liliaka's Journal, 10 October 2019

134.7 lb Lost so far: 14.3 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 66.07g | Prot: 91.50g | Carb: 113.94g.   Breakfast: Hazelnuts Filberts, Фермер-Центр.Рф Сладкая Колбаска, Dried Apricot, Молния Салат с Капустой Витаминный, Black Tea, Grenade Protein Bar, White Bread , Butter , Egg. Lunch: Roshen Milk Chocolate , Puffed Rice Cake, Рускон Тефтели из Говядины , Green Sweet Pepper, Light Sour Cream, Sunflower Oil, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cooked Mushrooms (Fat Not Added in Cooking), Chicken Heart (Simmered, Cooked) . Dinner: Hulled Sunflower Seeds, Sunflower Oil, Onions , Cucumber (Peeled) , Бондюэль Зелёный Горошек, Окей Капуста Белокочанная, Carrots . more...

2087 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Standing - 15 minutes, Washing Dishes - 15 minutes, Cooking - 43 minutes, Cleaning - 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes, Showering - 10 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Walking (moderate) - 3/mph - 25 minutes, Sitting - 2 hours, Driving - 20 minutes. more...