Weigh In record (no journal entry) for 10 October 2019
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172.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2019:
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2534 kcal
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Fat: 75.77g | Prot: 161.72g | Carb: 298.80g.
Breakfast: Zespri Sungold Kiwi, Food For Life Baking Company Gluten Free English Muffin, Sabra Guacamole Classic Singles, Scrambled Egg . Lunch: Zespri Sungold Kiwi, Meal Kitchen Turkey Lasagna, Lifeway Foods Lowfat Strawberry Kefir. Dinner: Musclesport Lean Whey Protein . more...
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gaining 3.1 lb a week
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