Weigh In record (no journal entry) for 10 October 2019
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190.2 lb
Lost so far: 19.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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1648 kcal
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Fat: 80.83g | Prot: 62.00g | Carb: 162.84g.
Lunch: Demeter Low Carb Müsli Früchte, Desira 4-Korn-Joghurt Mild Fettarm Weizenkleie Leinsamen, Rügenwalder Mühle Vegetarische Mühlenfrikadellen . Dinner: Aldi Reibekuchen, Gemüsecremesuppe. more...
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gaining 0.1 lb a week
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wovvbagger's weight history
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