Weigh In record (no journal entry) for 10 October 2019
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215.0 lb
Lost so far: 20.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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2596 kcal
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Fat: 100.05g | Prot: 261.55g | Carb: 153.80g.
Breakfast: Rasvaton Mansikka-Vanilja Jogurtti, ehrmann. Lunch: Valio Kevyt Maito, Pirkka Rasvaton Maito, Spaghetteria Carbonara, Naudan Jauheliha 10%, Ruokakerma Kolme Juustoa, Pehmeä Raejuusto. Dinner: Spaghetteria Carbonara, Naudan Jauheliha 10%, Ruokakerma Kolme Juustoa, Pehmeä Raejuusto. Snacks/Other: Pirkka Lakkahillo, Kotimaista Leipäjuusto, Maltodextrine (PPS), self omn, Puikula, Oltermanni 17%. more...
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steady weight
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