Weigh In record (no journal entry) for 10 October 2019
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134.9 lb
Lost so far: 9.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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584 kcal
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Fat: 14.81g | Prot: 56.96g | Carb: 61.93g.
Breakfast: Café Iguaçu Café Solúvel em Pó, Itambé Leite Pro Semidesnatado. Lunch: Arcor Bala Butter Toffes, Tilápia (Peixe) (Cozido,em Calor Seco), Abobrinha Refogada, Abóbora Cabotia, Palmito, Vagem, Brócolis, Melancia. Snacks/Other: Itambé Iogurte Pro Grego. more...
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gaining 12.3 lb a week
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