Weigh In record (no journal entry) for 10 October 2019
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217.6 lb
Lost so far: 9.7 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2019:
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1149 kcal
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Fat: 40.93g | Prot: 40.60g | Carb: 155.60g.
Breakfast: Tomates, PF Pollo Apanado, Tia Rosa Tortilla Burrera, Lider Berlin Crema Pastelera. Lunch: Bistec de Res, Escarola, Achicoria, Escarola o Lechuga Romana, Papa Cocida. Dinner: Nestlé Fitness, Mercadona Yogur Sabores. Snacks/Other: Agua. more...
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steady weight
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