Weigh In record (no journal entry) for 10 October 2019
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230.8 lb
Lost so far: 0.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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696 kcal
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Fat: 29.33g | Prot: 42.72g | Carb: 63.93g.
Breakfast: Canela, Condi Gelatina Light, Sementes de Linhaça, Cem Porcento Sementes de Chia, Café Expresso, Alpro Iogurte Pêssego, Cem Porcento Trigo Sarraceno. Lunch: Café Expresso, Tomates, Condi Gelatina Light, Monissa Pataniscas de Bacalhau. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Condi Gelatina Light, Café Expresso, Canela, Philadelphia Philadelphia Light, 7UP 7Up Free, Luso Agua. more...
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gaining 17.0 lb a week
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