Weigh In record (no journal entry) for 10 October 2019
|
144.8 lb
Lost so far: 46.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2019:
|
792 kcal
|
Fat: 46.25g | Prot: 40.62g | Carb: 33.72g.
Breakfast: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Hormel Turkey Pepperoni 70% Less Fat, Great Value Single American Cheese Slice, Mac's Original Pork Skins, Kraft Creamy Italian Dressing, Broccoli Flower Clusters, Earth's Pride Organics Baby-Cut Carrots. Snacks/Other: Smirnoff Zero Sugar Infusions. more...
|
|
2279 kcal
|
Activities & Exercise:
Sitting - 2 hours, Workout - 23 minutes, Treadmill - 20 minutes, Sleeping - 5 hours and 37 minutes, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|