Weigh In record (no journal entry) for 06 February 2013
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143.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1606 kcal
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Fat: 70.21g | Prot: 53.40g | Carb: 191.59g.
Breakfast: Sweeteners (Splenda Packets, Sucralose), Large Steeped Tea, Tim Horton's Milk for Large Tea, Breakfast Sandwich on English Muffin with Sausage, Egg and Cheese. Lunch: Pizza Funghi, Diet Coke (Can). Dinner: Diet Coke Plus, Sidekicks Honey Garlic Noodles. Snacks/Other: Nice Biscuits, Water, Black Tea Bags, Milk (1% Lowfat with Added Vitamin A), Stevia Extract, Water, Presidents choice mango chunks, Mixed Berries, Baby Spinach, Yogourt, Coconut Oil Extra Virgin, Flax Seeds, Original Almond Milk. more...
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1893 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 9.8 lb a week
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