Weigh In record (no journal entry) for 10 October 2019
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178.8 lb
Lost so far: 59.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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1488 kcal
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Fat: 11.33g | Prot: 84.02g | Carb: 260.97g.
Breakfast: Kamps Mehrkornbrötchen, Alpenmark Körniger Frischkäse Leicht, Milch 1,5%. Lunch: Aldi Trauben Kernlos, REWE Bäcker Brötchen, Desira Quark Liebling Erdbeere. Dinner: Weißes Fladenbrot, Kohlrabi. more...
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losing 4.6 lb a week
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hummel-statt-wespe's weight history
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