Weigh In record (no journal entry) for 21 August 2010
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121.5 lb
Lost so far: 15.1 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2010:
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1455 kcal
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Fat: 66.47g | Prot: 45.67g | Carb: 173.39g.
Breakfast: Apples , Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Sugar Free Hazelnut Liquid Coffee Creamer, Almonds , Coffee (Brewed From Grounds) , Brown Sugar, Raisins, Oatmeal. Dinner: 14" Thin Crust Pizza - Sausage. Snacks/Other: Black and White Chia Seeds, Cool Whip Whipped Topping Sugar Free, Activia Light Fat Free Vanilla Yogurt. more...
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1661 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 5 hours, Yard Work (gardening) - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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