jeannecahill's Journal, 10 October 2019

126.8 lb Lost so far: 11.0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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690 kcal

Fat: 46.79g | Prot: 44.36g | Carb: 17.16g.   Breakfast: Safari Mixed Nuts, Berocca Effervescent Tablet. Lunch: Future Life High Protein Lite Chocolate Crunch Bar. Dinner: Curry Powder , Venison Mince. more...

1407 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...