Weigh In record (no journal entry) for 10 October 2019
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152.3 lb
Lost so far: 8.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2019:
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1306 kcal
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Fat: 48.20g | Prot: 117.43g | Carb: 103.27g.
Breakfast: Irina Авокадо, Gutbio Linaza Marron, Brüggen Copos de Avena. Lunch: Brüggen Copos de Avena, Lidl Irina Filete De Dorada . Dinner: Irina Авокадо, Lidl Filete De Merluza. Snacks/Other: Яблоко. more...
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losing 0.3 lb a week
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porfi1's weight history
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