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tersjay
Journal
06 Feb 13
tersjay's Journal, 06 February 2013
tersjay's Profile
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Weigh In record (no journal entry) for 06 February 2013
142.0 lb
Lost so far:
23.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2013:
980 kcal
Fat: 31.48g | Prot: 11.86g | Carb: 166.95g.
Breakfast:
Sour Cream Glazed Cake Timbits, Bananas, Fat Free Vanilla Caramel Coffee Creamer, Domino Light, Coffee (Brewed From Grounds) .
Lunch:
Light Cookies n' Cream Ice Cream, Chewy 90 Calorie Lowfat Granola Bars - Apple.
more...
2075 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 32 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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