Weigh In record (no journal entry) for 10 October 2019
|
268.3 lb
Lost so far: 14.1 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2019:
|
1182 kcal
|
Fat: 69.09g | Prot: 97.36g | Carb: 47.84g.
Lunch: Aguacate, Calvé Salsa Rosa, Tomates Cherry, Lechuga, Filete de Ternera. Dinner: Anchoas (Almibarados, en Conserva), Aceite de Oliva Extra Virgen, Tomates, La Vaca que ríe Quesitos Light , Mantequilla, Cebollas, Calabacín. Snacks/Other: Valor Chocolate 85% sin Azúcares Añadidos, Valor Chocolate Negro 70% sin Azucar. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fcampins's weight history
|