Weigh In record (no journal entry) for 06 February 2013
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182.2 lb
Lost so far: 7.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1562 kcal
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Fat: 85.26g | Prot: 87.78g | Carb: 126.08g.
Breakfast: Coffee with Milk, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Mangos, Grapes, Ground Beef, White Rice, Tomato Mozzarella Caprese Salad, Broccoli . Snacks/Other: Cheddar Cheese, Dry Roasted Salted Peanuts. more...
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2645 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 19 minutes, Desk Work - 1 hour, Sitting - 5 hours, Bicycling (fast) - 15/mph - 24 minutes, Sleeping - 8 hours, Resting - 8 hours and 17 minutes. more...
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losing 0.9 lb a week
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