Weigh In record (no journal entry) for 10 October 2019
|
132.5 lb
Lost so far: 8.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2019:
|
1805 kcal
|
Fat: 85.97g | Prot: 93.05g | Carb: 150.89g.
Lunch: Mayonaise, Deep Fried Potato French Fries (from Frozen), Boni Kaaskroket, Grapes. Dinner: Colruyt Everyday Halfvolle Melk, Witte Bloem, Champignons, Campina Room 4%, White Potatoes (Flesh and Skin), Kipfilet. Snacks/Other: Cordial of Likeur, Côte d'Or Mignonnette Melk. more...
|
|
2313 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours and 25 minutes, Showering - 21 minutes, Cooking - 1 hour, Bicycling (slow) - 11/mph - 35 minutes, Sleeping - 8 hours, Resting - 1 hour and 11 minutes, Watching TV/Computer - 4 hours and 28 minutes. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
catherine.harlet's weight history
|