Weigh In record (no journal entry) for 10 October 2019
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192.2 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2019:
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1190 kcal
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Fat: 56.70g | Prot: 58.87g | Carb: 107.28g.
Breakfast: Bacon, Butter, Fried Egg, PnP Fresh Cream, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: PnP Beef Lasagne. Dinner: Mixed Vegetables (Frozen), Sweet Potato, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). more...
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losing 7.7 lb a week
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