Weigh In record (no journal entry) for 10 October 2019
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148.4 lb
Lost so far: 21.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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961 kcal
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Fat: 37.59g | Prot: 48.02g | Carb: 103.61g.
Breakfast: Morrisons Porridge Oats (40g), Green Tea, Alpro Soya Unsweetened Soya Milk. Lunch: Lentil Soup. Dinner: Tesco Meat Free Hot Dog Style Sausages, Real Sweet Chilli Crisps. Snacks/Other: EAT Soya Milk Latte (Big), Innocent Recharge Smoothie. more...
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steady weight
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Maxine smith's weight history
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