Weigh In record (no journal entry) for 10 October 2019
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191.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2019:
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2285 kcal
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Fat: 53.24g | Prot: 98.54g | Carb: 363.80g.
Lunch: TiP Espresso Macchiato, Mischgemüse, Ebly Ebly Gekocht. Dinner: Birnen, Chili Con Carne. Snacks/Other: Maxima Latte Macchiato, Monarc Quarktasche, TiP Espresso Macchiato, Äpfel. more...
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4000 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 2 hours and 30 minutes, Desk Work - 6 hours, Showering - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Bicycling (slow) - 11/mph - 1 hour and 20 minutes. more...
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gaining 13.9 lb a week
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