Weigh In record (no journal entry) for 10 October 2019
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127.6 lb
Lost so far: 20.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2019:
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1501 kcal
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Fat: 56.88g | Prot: 58.09g | Carb: 199.81g.
Breakfast: Кофе. Lunch: Помидоры, Сыр Российский, Белый Хлеб, Стручковая Фасоль с Яйцом, Ламаджо. Dinner: Виноград, Кофе, Московский Пекарь Пирожное Бисквитное со Сливочным Кремом. Snacks/Other: Кофе, Сметана , Помидоры, Lay's Чипсы. more...
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1410 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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