Weigh In record (no journal entry) for 10 October 2019
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173.9 lb
Lost so far: 53.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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1758 kcal
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Fat: 102.21g | Prot: 191.48g | Carb: 12.89g.
Lunch: Boni Emmental, Chicken Breast, Baked or Broiled Fish, Spinach . Dinner: Zeisner Curry Ketchup, Cheddar Cheese , Bacon, Culinea Big Beef Burger. more...
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losing 3.1 lb a week
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