Weigh In record (no journal entry) for 10 October 2019
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432.1 lb
Lost so far: 62.9 lb.
Still to go: 292.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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3112 kcal
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Fat: 201.58g | Prot: 211.14g | Carb: 110.57g.
Breakfast: Pick n Pay Low Fat Chunky Cottage Cheese Chives, Nutritech Premium Diet Meal, Clover Full Cream Fresh Milk, Huletts Equisweet Sweetener, Nestle Ricoffy. Lunch: Pilchards, Pickled Peppers, Woolworths Pickled Onion, Tomatoes, Olives (Small-Extra Large) , Clover Feta Plain, SPAR Red Viennas. Dinner: Sponge Cake with Icing, Grilled or Baked Pork Chop, Woolworths Thin Traditional Boerewors, Lamb Chop. Snacks/Other: Yum Yum Smooth Peanut Butter, Schweppes Soda Water, SPAR Red Viennas, Olives (Small-Extra Large), Pick n Pay Small Red Apples. more...
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losing 10.5 lb a week
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