Weigh In record (no journal entry) for 09 October 2019
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174.4 lb
Lost so far: 61.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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614 kcal
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Fat: 42.62g | Prot: 49.07g | Carb: 6.61g.
Dinner: Cucumber (with Peel) , Tomatoes, Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Egg (Whole) . more...
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losing 6.2 lb a week
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Mireille.Sami's weight history
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