lauriealice's Journal, 21 August 2010

190.0 lb Lost so far: 24.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 43.81g | Prot: 87.32g | Carb: 116.02g.   Breakfast: smuckers light jam, wegmans natural peanut butter, Sunflower with Rolled Oats Bread. Lunch: lettuce, cucumber, cherry tomatoes, tuna fish, arnold sandwich roll. Dinner: olives, green pepper, Lettuce, Reduced Fat Crumbled Feta Cheese, Balsamic Vinegar, Cucumber (with Peel), Extra Virgin Olive Oil, salsa, onion, corn, dreamfields, ground beef. Snacks/Other: fudgesicle. more...

2677 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...