Weigh In record (no journal entry) for 10 October 2019
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200.6 lb
Lost so far: 32.6 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2019:
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659 kcal
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Fat: 38.73g | Prot: 46.08g | Carb: 28.22g.
Dinner: Sasko Low GI Dumpy Seeded Brown Bread, Egg, Canola Vegetable Oil , Minced Garlic, All Gold Tomato & Onion Mix, Baby Spinach, Minced Beef (90% Lean / 10% Fat) . more...
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losing 13.9 lb a week
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