Weigh In record (no journal entry) for 10 October 2019
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289.5 lb
Lost so far: 112.2 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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1854 kcal
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Fat: 73.10g | Prot: 191.95g | Carb: 92.97g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Bananas, Nature's Choice Whole Dates - Pitted, Lancewood Double Cream Coconut Yoghurt. Lunch: Nando's Portuguese Salad, Nando's 1/4 Chicken Breast. Dinner: Pineapple , Green Olives, Woolworths Medium Fat Mozzarella Cheese, Truly Good Vegetable Pizza Base, Woolworths Extra Lean Beef Mince, Onions, Tomatoes, Garlic. Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), USN Bluelab 100% Whey Premium Protein (Bar One). more...
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losing 6.2 lb a week
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