Weigh In record (no journal entry) for 10 October 2019
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231.5 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2019:
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832 kcal
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Fat: 15.56g | Prot: 81.38g | Carb: 98.32g.
Dinner: Klepon, Perkedel Kentang, Nasi Putih, Ikan Kembung, BXN Xtreme Premium Whey, Kurma Medjool. Snacks/Other: Mangga, Pepaya, BXN Xtreme Premium Whey. more...
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4708 kcal
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Activities & Exercise:
Showering - 1 hour, Reading - 3 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours, Cardio - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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losing 0.5 lb a week
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