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chaz1945
Journal
06 Feb 13
chaz1945's Journal, 06 February 2013
chaz1945's Profile
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Weigh In record (no journal entry) for 06 February 2013
162.2 lb
Lost so far:
0 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2013:
2051 kcal
Fat: 63.28g | Prot: 64.13g | Carb: 320.30g.
Breakfast:
grits, nutrigrain cereal bar, Instant Oatmeal, 2% Fat Milk.
Lunch:
rc, kfc chicken strips.
Dinner:
meijer shredded potatoes, klondike ice cream, saltines, pinto beans, coke.
more...
1792 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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