IowaBill's Journal, 06 February 2013

165.2 lb Lost so far: 38.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 31.86g | Prot: 147.14g | Carb: 144.41g.   Breakfast: whole wheat toast, smuckers peanut butter, Low Fat Cottage Cheese, Coffee (Brewed From Grounds), Extra Large Grade AA Egg, 100% Liquid Egg Whites. Lunch: broccoli, shrimp, Fat Free Small Curd Cottage Cheese, Celery, Sweet Mini Peppers. Dinner: Hard Boiled Egg Whites, Sweet Potato, Fresh Spinach, Low Fat Cottage Cheese. Snacks/Other: Grapefruit, Hard Boiled Egg Whites, Frozen Blueberries, Total 0% Greek Yogurt. more...

1983 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...