Weigh In record (no journal entry) for 06 February 2013
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182.0 lb
Lost so far: 39.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1426 kcal
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Fat: 64.28g | Prot: 65.49g | Carb: 147.27g.
Breakfast: Scrambled Egg Patties (Timber Ridge Farms), Pork Sausage Patty, Sandwich Thins - 100% Whole Wheat. Lunch: 97% Fat Free Cooked Ham, Potato Skins Snack Chips, Light Nonfat Yogurt - Strawberry, Clementines, 100% Whole Wheat Bread. Dinner: hidden valley dressing, Cucumber (Peeled), Classic Wheat crackers, Lettuce, Tomatoes, Roasted Garlic & Chive Hommus, Apples, Boneless Skinless Chicken Breast. Snacks/Other: Tea with Milk and Sugar, Tea with Milk and Sugar. more...
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2011 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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