Weigh In record (no journal entry) for 10 October 2019
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182.5 lb
Lost so far: 0.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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1304 kcal
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Fat: 41.57g | Prot: 91.34g | Carb: 149.96g.
Breakfast: 水蜜桃, 芒果, 苜蓿芽, 大漢 超嫩豆腐. Lunch: 光泉 無加糖黑豆漿. Dinner: 水果冰, 豆腐皮, 紅燒豆腐. more...
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gaining 17.0 lb a week
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