Weigh In record (no journal entry) for 10 October 2019
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100.8 lb
Lost so far: 9.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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1497 kcal
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Fat: 63.18g | Prot: 61.30g | Carb: 171.66g.
Breakfast: RED Молочный Шоколад со Сниженной Калорийностью с Фундуком и Макадамией, Bombbar Хрустящая Арахисовая Паста, Яблоко. Lunch: Гренки, Pizza Mia Пицца с Колбасой, Куриная Грудка Отварная, Barilla Макароны, Помидоры Черри. more...
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losing 5.4 lb a week
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