Weigh In record (no journal entry) for 21 August 2010
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134.0 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2010:
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496 kcal
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Fat: 9.95g | Prot: 52.75g | Carb: 50.75g.
Breakfast: strawberries. Lunch: lettuce, roast beef, apple. Dinner: shrimp. Snacks/Other: melba toast. more...
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losing 2.8 lb a week
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lindsey_emmons's weight history
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