Weigh In record (no journal entry) for 06 February 2013
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160.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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760 kcal
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Fat: 27.50g | Prot: 34.00g | Carb: 90.00g.
Breakfast: quaker high fiber maple and brown sugar, silk vanilla (unsweetened), coffee mate original fat free creamer, folgers coffee. Lunch: healthy choice beef merlot. Dinner: mac & cheese bake. more...
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losing 1.4 lb a week
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chefmjt's weight history
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