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DAY 1
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315.0 lb
Lost so far: 10.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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1096 kcal
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Fat: 30.19g | Prot: 68.22g | Carb: 138.48g.
Breakfast: Coffee with Cream and Sugar, Bagel with Cream Cheese. Lunch: Hanover Chick Peas, Spinach , Brussels Sprouts, Cauliflower , Kraft Honey Mustard Dressing & Dip. Dinner: HMR Beef Pot Roast with Vegetables & Gravy. more...
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gaining 1.0 lb a week
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