Linda Fraley's Journal, 09 October 2019

154.5 lb Lost so far: 4.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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999 kcal

Fat: 38.55g | Prot: 58.56g | Carb: 102.23g.   Breakfast: Gallo Salame Light Italian Dry Salame, Swiss Cheese. Lunch: Unsalted Whipped Butter Stick, French or Vienna Bread (Includes Sourdough). Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Chicken Breast. Snacks/Other: M&M's Caramel M&M's, Snyder's of Hanover Mini Pretzels. more...

1928 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...