Weigh In record (no journal entry) for 10 October 2019
|
180.3 lb
Lost so far: 8.4 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2019:
|
226 kcal
|
Fat: 9.56g | Prot: 21.30g | Carb: 12.69g.
Breakfast: Био Баланс Творог Мягкий Злаки и Сушеные Ягоды, Вареное Яйцо. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
♡♡Мария♡♡'s weight history
|