Weigh In record (no journal entry) for 06 February 2013
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179.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1437 kcal
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Fat: 30.41g | Prot: 90.25g | Carb: 181.61g.
Breakfast: Trader Joe's Mango, Boiled Egg, berry medley, Knox Original Gelatine, Cottage Cheese (Nonfat), tea, banana, water. Lunch: Trader Joe's Naan bread, carrots, water. Dinner: mini rice cake, artichoke, spinach, barley, chicken breast, tomato, pinot noir, water, fish oil carlson. more...
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2132 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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