Weigh In record (no journal entry) for 21 August 2010
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145.0 lb
Lost so far: 10.6 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2010:
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1080 kcal
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Fat: 21.46g | Prot: 48.96g | Carb: 149.76g.
Breakfast: Multi Whole Grain English Muffins, Fried Egg. Lunch: Rotisserie Chicken, Baguette, Apples, Low Fat Vegetarian Black Bean Soup. Dinner: Corn Tortilla Flat Bread, Gin, Chicken Broccoli Alfredo. more...
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2134 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Standing - 2 hours, Driving - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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Sally tassani's weight history
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