Weigh In record (no journal entry) for 09 October 2019
|
151.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2019:
|
1289 kcal
|
Fat: 42.88g | Prot: 40.46g | Carb: 194.10g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Dinner: Butter, Butternut Winter Squash, White Rice, Fried Battered Cod. Snacks/Other: Biscotti Cookie (Italian Sugar Cookie), Saltine Crackers, M&M's Peanut M&M's (Package). more...
|
|
2009 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|