Weigh In record (no journal entry) for 06 February 2013
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247.5 lb
Lost so far: 10.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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1419 kcal
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Fat: 105.59g | Prot: 86.07g | Carb: 39.30g.
Breakfast: Bacon, Egg, Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Chef Salad. Snacks/Other: Deluxe Mixed Nuts. more...
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losing 17.5 lb a week
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