Weigh In record (no journal entry) for 09 October 2019
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152.1 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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2025 kcal
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Fat: 139.49g | Prot: 145.07g | Carb: 51.12g.
Breakfast: Dolce Gusto Capuccino, San Rafael Pechuga de Pavo Balance, Carne de Res Molida (Magra 80% / 20% de Grasa), FUD Queso Gouda Rebanado, Café, Los Volcanes Queso Oaxaca. Lunch: Crema de Cacahuate con Cocoa, Brócoli, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Col. Dinner: Kraft Queso Parmesano Rallado, Brócoli, Mantequilla, FUD Queso Gouda Rebanado, Carne de Res Molida (Magra 80% / 20% de Grasa). more...
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losing 3.1 lb a week
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