Weigh In record (no journal entry) for 09 October 2019
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134.0 lb
Lost so far: 56.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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489 kcal
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Fat: 14.50g | Prot: 13.98g | Carb: 79.49g.
Lunch: Quinoa Salad. Snacks/Other: Quaker Breakfast Squares - Baked Apple Cinnamon . more...
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losing 0.6 lb a week
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Marlene_b's weight history
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