Weigh In record (no journal entry) for 06 February 2013
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146.0 lb
Lost so far: 77.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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792 kcal
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Fat: 21.97g | Prot: 30.13g | Carb: 119.20g.
Breakfast: Almond Breeze Almond Coconut Blend Milk, Lucky Charms Cereal, Coffee with Cream. Lunch: Egg Drop Soup (Cup). Dinner: Alaskan Cod Fillets, Egg Drop Soup (Cup). Snacks/Other: Chocolate Marshmallow Ripple Ice Cream, Frozen Orange Juice. more...
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losing 0.0 lb a week
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