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mattww3
Journal
06 Feb 13
mattww3's Journal, 06 February 2013
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Weigh In record (no journal entry) for 06 February 2013
159.0 lb
Lost so far:
7.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2013:
1036 kcal
Fat: 47.42g | Prot: 38.93g | Carb: 74.70g.
Breakfast:
Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds).
Dinner:
tacos.
Snacks/Other:
Chardonnay.
more...
2260 kcal
Activities & Exercise:
Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes.
more...
gaining 2.8 lb a week
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