Weigh In record (no journal entry) for 21 August 2010
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285.0 lb
Lost so far: 5.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2010:
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1572 kcal
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Fat: 60.59g | Prot: 44.62g | Carb: 217.27g.
Breakfast: White Chocolate Mocha Frappuccino with Whipped Cream (Venti). Lunch: Lightning, Raspberry Vinaigrette Dressing, Feta Cheese, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: French Fried Potatoes (As Purchased, Salt Added, Frozen), Deli Style Potato Salad, Popcorn Chicken. Snacks/Other: Nutri-Grain Cereal Bar - Cherry, Smokehouse Almonds. more...
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3624 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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