Weigh In record (no journal entry) for 06 February 2013
|
237.2 lb
Lost so far: 14.8 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2013:
|
2030 kcal
|
Fat: 60.67g | Prot: 84.54g | Carb: 302.64g.
Breakfast: Agave Nectar, Strawberries, Bananas, Oikos Organic Nonfat Vanilla Greek Yogurt, 8 Whole Grains Waffles. Lunch: Lettuce, Light Creamy Swiss Wedges, Avocados, Honey Whole Wheat Bread, Chipotle Black Bean Burger. Dinner: Baked! Barbecue Potato Crisps, Provolone Cheese, 6" Italian BMT. Snacks/Other: Bananas, Chex Mix Hot 'N Spicy, Tazo Shaken Iced Green Tea (Grande), Salted Caramel Cake Pop. more...
|
losing 4.9 lb a week
|
|
Other Related Links
Members
|
Yetimode's weight history
|