Weigh In record (no journal entry) for 09 October 2019
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117.3 lb
Lost so far: 15.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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1302 kcal
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Fat: 35.01g | Prot: 137.25g | Carb: 107.22g.
Breakfast: Café con Leche Descremada, Budín. Lunch: Pechuga de Pollo sin Piel, Tomate de Árbol. Dinner: Dia Queso Cremoso Light , Huevo, Tomates Cherry, Lactal Pan Lacteado, Natura Mayonesa, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: Terepin Pepas, CasanCrem Queso Untable (30g), Lactal Pan Lacteado, La Serenísima Leche Descremada. more...
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losing 1.2 lb a week
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