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life's been hard
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198.4 lb
Lost so far: 13.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2019:
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704 kcal
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Fat: 48.22g | Prot: 56.85g | Carb: 7.86g.
Dinner: Nature's Choice Apple Cider Vinegar, Extra Virgin Olive Oil, Pepper, Pork. Snacks/Other: Coffee with Milk, Coffee. more...
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gaining 0.2 lb a week
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